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  • Brendans Crossfit Workouts and Classes

    I Just removed the advertising as I'm no longer training clients for payment.

    Hopefully I'm still going to be able to post workouts in the thread.
    brendanc
    Member
    Last edited by brendanc; 26-02-2014, 08:56 PM. Reason: No longer training clients
    This is your life and it's ending one minute at a time

  • #2
    See you on Saturday
    Originally posted by Desmo
    Why be a cunt about it?

    Comment


    • #3
      No worries,

      The Games open workout 11.4 is on for Sat and its a gem
      This is your life and it's ending one minute at a time

      Comment


      • #4
        I've seen it, not really a big fan but I'll push through either way
        Originally posted by Desmo
        Why be a cunt about it?

        Comment


        • #5
          I keen on getting into this I just need to find the time to commit.
          My mum always used to say, when life hands you lemons "kill mob within spell duration with a soul gem of adequate quality for the mob's level to trap its soul"

          Comment


          • #6
            definitely will be down for this!

            Comment


            • #7
              Should be there again Saturday.
              Was sore as buggery Monday after last weeks workout. :pinch:
              Riding - Living the dream...

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              • #8
                Originally posted by rc_sam View Post
                Should be there again Saturday.
                Was sore as buggery Monday after last weeks workout. :pinch:
                Well you did smash everyones else's score..........
                This is your life and it's ending one minute at a time

                Comment


                • #9
                  Brendan: do you mind if I turn up in the morning? I'll see if I can do my best to throw up in your garden
                  For LAMS information and resources - http://www.perthstreetbikes.com/foru...thread-156358/
                  For LAMS discussion and to ask questions - http://www.perthstreetbikes.com/foru...thread-143289/

                  Comment


                  • #10
                    Out now, I'll be at the Airport
                    Originally posted by Desmo
                    Why be a cunt about it?

                    Comment


                    • #11
                      Great to see some new faces this morning and I hope you all "cough" enjoyed yourself with the workout.

                      The workout this morning was

                      "helen"
                      3 rounds for time
                      12 pull ups
                      21 Kettlebell swings
                      run 400m

                      some very impressive times were posted by some very dark horses.
                      This is your life and it's ending one minute at a time

                      Comment


                      • #12
                        Thanks Brendan, I can see mixing this up with FF working out well (as far as vomit inducing workouts go ) Why are the horses dark of which you speak?

                        Just to add, Brendan has a very friendly and engaging personality, which is at TOTAL odds to the the intensity of a seemingly simple workout - one is left gasping and trying to hold it all together, a lot of work in a short time! I hope to attend more

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                        • #13
                          Oh and watching rc_sam clean and jerking weights that looked bigger than him did little to settle my heart rate after my session. And who is the rock climber with the scary arms again ?

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                          • #14
                            Brendan is a bad bad man, he tried to kill me! That was the longest 13 minutes of my life.
                            For LAMS information and resources - http://www.perthstreetbikes.com/foru...thread-156358/
                            For LAMS discussion and to ask questions - http://www.perthstreetbikes.com/foru...thread-143289/

                            Comment


                            • #15
                              Originally posted by Barfridge View Post
                              Brendan is a bad bad man, he tried to kill me! That was the longest 13 minutes of my life.
                              He is the smiling assassin; and Jeff, you are just transforming more each time I see you - I am scared of the end product , I see some awesome strength there and the motivation is inspiring...

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