Hi Healthy people.
I'm looking for suggestions for trainers after being on the mend for a long time. Can be personal or group. Within say 10-15k's CBD. Looking for people with positive comments on PSB linked trainers. Don;t worry posting negatives. I'm not there or wil read. My past training has been a few years of karate last century in addition to years previously of fitness training. I am old but not totally unfit. Would do karate again if I'm capable. I'm certainly busted up a fair bit. Broken knees means not too much running but they are still fairly flexible. Other broken bits are not too bad. There are other issues which I'll follow through with med reports from my physio to the trainer.
I am unfamiliar with crossfit, mua thai etc, just want something that is not extreme endurance or OTT contact, just something in training to keep me interested.
I'm looking for suggestions for trainers after being on the mend for a long time. Can be personal or group. Within say 10-15k's CBD. Looking for people with positive comments on PSB linked trainers. Don;t worry posting negatives. I'm not there or wil read. My past training has been a few years of karate last century in addition to years previously of fitness training. I am old but not totally unfit. Would do karate again if I'm capable. I'm certainly busted up a fair bit. Broken knees means not too much running but they are still fairly flexible. Other broken bits are not too bad. There are other issues which I'll follow through with med reports from my physio to the trainer.
I am unfamiliar with crossfit, mua thai etc, just want something that is not extreme endurance or OTT contact, just something in training to keep me interested.
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