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Eat, Fast and Live Longer.

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  • Eat, Fast and Live Longer.

    Perhaps this will interest some. I watched this documentary about 2 years ago and thought i would share it here also.
    I do this 5:2 eating while not cycling-traveling.
    Add some exercise, healthy food and you are on a good way to live well

    https://vimeo.com/170735109
    Turn off the tap when you brush your teeth!!
    Turning the taps off when you brush your teeth, can save up to 5 liters a minute!

  • #2
    Originally posted by PolishBiker View Post
    Perhaps this will interest some. I watched this documentary about 2 years ago and thought i would share it here also.
    I do this 5:2 eating while not cycling-traveling.
    Add some exercise, healthy food and you are on a good way to live well

    https://vimeo.com/170735109
    Did 6:1 lost 17kg in a year.

    Sent from my Pixel XL using Tapatalk
    Doug

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    • #3
      Caffeine and nicotine are slimming.
      The crux of the biscuit is the apostrophe.

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      • #4
        Originally posted by AZAZL View Post
        Caffeine and nicotine are slimming.
        "Some people are like clouds. When they disappear it's a beautiful day"

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        • #5
          People who survived concentration camps tended to live long lives. Cold environments and a lack of food probably help with longevity.

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