So i've been getting into fitness lately and going for a run most days, i'm doing well but some days I get a stitch quickly which completely fucks me over.
The best theory i've found is here:
What causes a "stitch" in your side during exercise?
So apart from stopping straight away and taking deep breathes while running any other useful tips that seem to work for you guys?
The best theory i've found is here:
What causes a "stitch" in your side during exercise?
So apart from stopping straight away and taking deep breathes while running any other useful tips that seem to work for you guys?
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