White residue on sightglass of ZZR250 and oil cap/clutch gallery

[Xuaxace]

Just did the oil change and the oil was fine, no traces of water whatsoever so condensation seems to be the culprit. Very relief to say the least. Thanks...

[Xuaxace]

hello good people of psb


Just today i noticed that the oil glass was covered by a white bubbly foam (looked dry). I don't usually...

[Xuaxace]

We got a winner! one of the leads was lose off the battery. It had 5-6 turns on it of slack. Tightened it up and no problem in sight! I feel a bit silly...

[Xuaxace]

Hello good people of PSB

Just 2 hours ago on my way back from university my ZZR started playing up. Here are the symtoms

...

[Xuaxace]

Liquid chalk is horrible IMO, It is essential normal chalk (magnesium carbonate) disolved in alcohol. It is not as messy when it comes to particles on...

[Xuaxace]

Squatting too much the deadlift seems to be a very big problem for a lot of people. I think this is because a lot of people say "use your legs"...

[Xuaxace]

I do a lot of work with the bar, sometimes even the broomstick for technique purposes, same deal when I try to teach lifts to people, bar all the way....

[Xuaxace]

With isolation you mean isolating glute and hams? because the tend to go in pairs. I seem to notice that the hamstring respond strongly to eccentric motions...

[Xuaxace]

Helps with anything involving grabbing something. I use it pretty much for everything I do, but it really has made a difference for my benching and squatting...

[Xuaxace]

Took this 4 years ago with a nokia, can't even remember the model, but it was one of those with 5megapixels but shocking quality lens. I still liked how...

[Xuaxace]

If you haven't already, get some chalk. Probably the best 24$ you will spent this year if not

Sports Chalk Gymnastics Weight Lifiting Crossfit...

[Xuaxace]

yeah... i guess I didn't. Probably because I don't know how to perform either movement remotely efficiently.

ONce I figure out those kipping...

[Xuaxace]

pls dun b lyk this


Just something to do on the off day. Normally I just do some technique work with overhead squats, cleans...

[Xuaxace]

Just did my first "attempt" at crossfit today... tried to do fran... what a fail. Took me 9 minutes, thrusters were very easy (first time doing...

[Xuaxace]

A normal deadlift, the bar is infront of you, this is puts so much emphasis on the back. When using that machine, or a trap bar, you are moving the center...